Five Benefits of Yoga for Kids
Last year, Petsworth Elementary School launched a morning yoga class for students and parents. Susie Dunaway, special education paraprofessional and
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Connect to Fitness and Sports
Families in the Middle of Everything connect to fitness and sports daily, whether through their own workouts or trucking their kids off to sports practices. Check back here for fitness, health, and kids’ sports stories and inspiration!
Bringing Mindfulness to Students–How One School Incorporated Yoga for Kids
Last year, Petsworth Elementary School launched a community engagement program centered around family wellness. These Family Fitness Nights gave students
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Engage Your School Community with Family Fitness Nights
As hard as it is to believe, a new school year is just around the corner! It’s time to plan
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Five Ways to Keep Kids Active During Summer Vacation
In our part of the world, we’re over half-way through summer. We parents are running out of options to keep our
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Six Ways to Survive Your Kids’ All-Day Tournament
There are loads of parents, I realize, who live to follow their kids to the ball field for an all-day tournament.
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Five Ways Distance Running Can Connect You to More Sanity
Ever considered upping your personal fitness goals? Have you ever thought about running longer distances? Maybe even completing a marathon?
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Sole Sisters: Two Teachers Help Young Students Run Their First Relay Marathon
Most people cannot fathom running a marathon. Single mother and elementary teacher Tara Lord just ran her second 26.2 mile
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Run Mama Run: High School Teacher Turns Her Passion for Fitness into a New Business Venture
Have you ever dreamed about entrepreneurship? Does the thought of working for yourself seem exciting? Kristen Long, mom, distance runner,
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